Skill roadmap

The street workout skill tree

Six skills, ordered by difficulty. Each one lists what you need before starting and the exact steps to get there. Tick steps as you unlock them — your progress stays saved in this browser.

TIER 1

Foundation

Your first skills. Needs basic strength, not years of training.

Core

L-sit

Hold your body up on straight arms with your legs straight out in front.

5 steps1–3 months

Balance

Handstand

Balance upside down on your hands with a straight body line.

6 steps3–12 months

TIER 2

Core street workout

The moves that make you look like you know what you're doing.

Pull

Muscle-up

Pull yourself from a hang to above the bar in one explosive movement.

6 steps3–9 monthsafter L-sit

Pull

Back lever

Hold your body horizontal, face down, below the bar.

6 steps3–6 monthsafter L-sit

TIER 3

Advanced statics

Requires serious straight-arm strength and patience.

Pull

Front lever

Hold your body horizontal, face up, with straight arms under the bar.

6 steps6–24 monthsafter L-sitafter Back lever

TIER 4

Elite

Years of consistent work. Start the progressions early.

Push

Planche

Balance your whole body horizontally on your hands, feet off the ground.

6 steps2–5 yearsafter Handstandafter L-sit