About
Free, structured street workout training for everyone with access to a bar.
Street workout is one of the most accessible ways to get strong: a park, a bar and your bodyweight. But most people who start on their own don't know what to do after their first few sessions. They repeat the same workout, stall, and give up.
StreetBarLab exists to fix that. We build free tools that give you a clear plan: a level test to know where you stand, a program generator to know what to do each week, and a skill roadmap to know what comes next.
Our approach
- Progressive variations over random workouts. Every exercise has an easier and a harder version, and you move up only when you own the current one.
- Balance. As much pulling as pushing, with legs and core in every week.
- Free and without signup. No app to download, no paywall on the program.
Disclaimer
Our content is for educational purposes and doesn't replace advice from a doctor or physiotherapist. If you have an injury or a medical condition, talk to a professional before starting a new program.