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StreetBarLab

Level test · 2 minutes

What's your street workout level?

Answer honestly with strict reps. You'll get your level, your strength profile, your weak point and the skill you should chase next.

Street workout level benchmarks

  • Beginner

    0–4 pull-ups, under 20 push-ups, working toward your first dips.

  • Intermediate

    5–12 pull-ups, 10+ dips, 30+ push-ups, first skill holds like the tuck front lever.

  • Advanced

    12+ pull-ups, 20+ dips, muscle-up or advanced levers, freestanding handstand.

Question 1 / 7

How many strict pull-ups can you do in one set?

Dead hang at the bottom, chin over the bar, no kipping.